Birth, Postpartum Doula & Breath Support Packages


The Breath Package

Guided Breath Meditation - Conscious Connected Breath; individual, group and zoom sessions available

I facilitate Guided Breath Sessions to help get us back to our bodies, create calmness within us, center ourselves, and release trauma. I facilitate pregnant women and everyone. I would love to bring awareness and help prepare you for your new journey.

The Whole Journey Package

Birth Doula - Includes guided breath session(s), a personalized Hypnobirth meditation, prenatal coaching sessions, postpartum support. Each visit is approximately ninety minutes in duration. In these sessions, we will: understand your vision, motivations, fears, and hopes for your birth; explore birth preferences; use Body Ready Method ®techniques; practice comfort measures and positions for labor and delivery; prepare for postpartum; and review any birthing and postpartum topics as requested.

Phone, text, and email support from the time I am hired through six weeks postpartum.

Access to a TENS unit for you to start using at the onset of labor.

Back-up Doula support

On-call (24/7) from two weeks before your due date to when you give birth. Once you are in labor, I will come at your request to provide continuous labor support and will stay two hours postpartum.

Two postpartum visits that offer: breastfeeding support, celebrating your birth experience, and supporting your transition to motherhood.

The Body Movement Package

I am also a certified Body Ready Method Pro®, and I offer 1:1 assessments to help mothers prepare their bodies for labor and recovery. Through personalized sessions, I implement principles and daily exercises that support optimal alignment, mobility, and strength — both for labor and daily life. I work with mothers pre- and post-pregnancy to ensure they feel their best, both physically and emotionally.

Personalized HypnoBirth Meditation

As your birth doula, I offer Hypnobirth Meditation as a deeply supportive, personalized service to help you feel calm, confident, and connected throughout pregnancy and birth. Together, we’ll use gentle guided meditations, breathing techniques, and visualization tailored to you—your body, your preferences, and your birth goals. This practice helps release fear, build trust in your natural instincts, and create a sense of safety and control as you prepare to welcome your baby. My role is to hold space, guide you with compassion, and support you in creating a peaceful, empowered birth experience—every step of the way.

Words of Gratitude

  • “Aja’s conscious breath work session was very well organized and explained prior to the session. She thoughtfully guided us through the process and provided a comfortable safe space to experience the process. She was warm and kind with positive energy as she kindly helped us through the experience as I didn’t know what to expect but felt safe. She has the perfect voice to ground you as you breathe. I look forward to doing it again in the future..”

    A GROUNDING BREATH SESSION

  • “I had the privilege of meeting Aja at a pivotal time in my 4th pregnancy. I knew I would need a different type of intentional support and my family and I agreed working with a Doula was the right choice for us. A month before delivery I met with Aja, she was warm, friendly, direct, and knowledgeable and I felt comfortable right away! Aja assessed what my needs were which led us to engage in powerful breath work and exercises that would be foundational to the birthing experience I was hoping for this time around. I went from having a big breeched baby to a big baby in the ready position and I was determined to use all of the tools Aja gave me to prepare my mind and body for the laboring process that I desperately wanted. I desired to be unmedicated (if able) and have a positive birth experience, different from previous induced labors. Thanks to Aja I was well prepared. She checked on me, held me accountable to my exercises, helped me process through tough moments, and was all around the best cheerleader. This I know prepared me well in such a short amount of time. My Induction day was postponed twice and a few hours after the final call, my contractions came on strong and fast. Aja was on-call and ready, dropping everything to be by my side. Aja advocated for me in the hospital room. She held to my birth plan when the nurses in the room were not as attentive. She coached my breathing and integrated my family for additional support when appropriate and possible. She was a calming presence in tough moments after the baby was born. I believe so much of this beautiful final birthing experience was because of the partnership, support, trust, and gained friendship with Aja! In the postpartum phase, she has supported and cared for me in various ways as well. I wish I was so lucky for my previous birthing experiences. I highly recommend her services and praise her heart and passion for this special intimate work. You will be in the best hands!"

    A GREATFUL MOTHER

  • “Aja was a wonderful help during pregnancy and postpartum. She helped put techniques into place that really made a huge difference in my labor. We did multiple breath sessions to help me learn how to cope with an unmedicated birth along with exercises to help speed along labor. She was a wonderful support in the delivery room facilitating my position changes and supporting my partner when he needed a break or knowing when to change things around. I honestly don't think I would have had the birth of my dreams without her!”

    A BEAUTIFUL BIRTH STORY